P90X3 肌肉撕裂者 腹肌胸肌训练健身增肌训练视频高清教程

Resistance Workouts:

Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body’s composition.

The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.

Incinerator. Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.

Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

Eccentric Lower. You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

Power Workouts:

Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.

Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.

Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.

Cardio Workouts:

CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.

MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.

Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

Core, Flexibility & Balance Workouts:

X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.

Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.

Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

这个教程非常新，2013年出的，豪顿教练已经50多岁，再次说明保持运动是多么重要！